Wellune measures how you slept last night and expresses how well you slept as a score.
There are various factors that affect this sleep score.
For example, these include sleep duration, sleep onset delay, sleep efficiency, awakenings, and breathing issues during sleep.
Wellune analyzes these factors to suggest ways to improve your sleep habits.
Factors affecting sleep score
1. Sleep time: Measures the duration of sleep. Generally, adults need about 7-9 hours of sleep per day. Sleeping less than this can lead to fatigue and decreased concentration due to sleep deprivation.
2. Sleep latency: Sleep latency refers to the time it takes to fall asleep. This can occur mainly due to mental issues such as stress, anxiety, and depression. It's important to rest in bed. It's better not to do active things in bed.
3. Sleep efficiency: This refers to the ratio between time spent in bed and actual sleep time. Higher sleep efficiency indicates deeper and richer sleep.
4. Wake events: This refers to the number and duration of awakenings during sleep. Frequent awakenings can lower sleep quality. Awakenings can occur due to stress, pain, sleep environment, medication, and beverage intake. To prevent awakenings, it's important to maintain a consistent sleep pattern and improve the sleep environment.
5. Sleep Apnea: This refers to irregular or interrupted breathing during sleep. Sleep quality can be degraded due to breath stopping or sudden breathing sounds during sleep. This phenomenon occurs more frequently during deep sleep and can cause symptoms such as fatigue, lethargy, decreased concentration, and dizziness.
The quality of sleep has a huge impact on our health and life.
Wellune helps analyze and improve sleep quality by measuring various elements of sleep.
Get help from Wellune so you can build a healthy sleeping habit, too.